Aerobic exercise is movement that gets your blood pumping faster around your whole body. It makes your heart beat faster. It also makes your lungs take in more oxygen. This causes you to breathe faster during the exercise.

Aerobics exercises

Simply put, aerobic exercise is also known as cardio exercise. This is because it works out your cardiovascular system, that being your What Are Some Aerobic Exercises? You can turn to cardio classes, jumping rope, running, walking or water aerobics, but other activities like tennis, biking, hiking, Jul 11, 2018 AEROBIC EXERCISE : Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to Jun 7, 2017 Today we're letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and Fitness Class Doing Aerobics Exercise In Health Club Source. Step aerobics routines range from simple to complicated, but remain a great workout for your What is aerobic exercise? Aerobic exercise is repetitive movement that increases your heart rate, blood flow and breathing rate. Aerobic exercise can help your Jan 14, 2016 aerobic dance (often simply called aerobics).

It is a high-intensity and low duration workout. During such exercises, lactate build-up in your muscles causes fatigue. Your fitness trainer will recommend it if you are looking for building muscle strength.

The concept of aerobics was pioneered in the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups. These exercises convert the carbohydrates in your body to energy to help the muscles produce force. It is a high-intensity and low duration workout. During such exercises, lactate build-up in your muscles causes fatigue. Your fitness trainer will recommend it if you are looking for building muscle strength.

Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercise falls somewhere between a leisurely walk in the park and an intense, red-faced hill sprint.
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Additionally, aerobic exercise helps keep the arteries clear by increasing good cholesterol (HDL) and lowering bad cholesterol (LDL). Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high. 2014-07-23 Low-impact forms of aerobic exercise allow you to keep at least one foot in contact with the ground at all times.

Aerobic 356 Best Aerobic exercise ✓ free vector download for commercial use in ai, eps, cdr, svg vector illustration graphic art design format.aerobics, aerobics class, Jan 11, 2014 HI-LO AEROBICS. Low impact aerobics refer to the exercises that lay lesser impact on muscles.
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Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.

This type of exercise reduces jarring or pounding on the bones and joints. Low-impact exercises are particularly beneficial for people with bone and joint problems or individuals just starting a workout Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves.

Aerobics Exercise. 2,364 likes · 21 talking about this. Aerobics exercise>Burn fat>Weight loss>Flat tummy>Get a toning body>Nice shape> Butt exercise etc Lotto: Look great and have a nice shape Aerobic Exercise. 1,441 likes · 3 talking about this. Aerobic exercises programs to weight loss, conditioning and sports related fitness. Find good aerobic exercises for your fitness. Aerobic Exercises for Kids.